August 18, 2022: NHS-approved App Helps You Lose Weight
In order to help people lose weight and change their lifestyle, NHS and Public Health England worked together and rolled out this project. No matter if you're a fan of working out or football, anyone aged 35 to 65 of any gender can make use of this app to lose weight or get fitter, or live a healthier lifestyle. Besides, users will also be able to learn how to make healthy choices.
Features:
BMI healthy weight calculator
Weekly progress diary
Weekly packs of diet and physical activity advice
Health tips and guides
Rewards badges and weekly weight loss tracking
Pros:
Counting calories helps monitor your diet and avoid overeating.
Personal goals can better suit yourself without much pressure.
Step-by-step plans make weight loss less suffering.
Cons:
The latest version is hard for some to use.
The calories recording interface is a bit complicated
