January 29, 2022: Daily Move Feature
Calm has rolled out a new daily move feature that guides users through simple physical activities to help them better focus on a mind-body connection. Daily Move is a collection of five-minute daily sessions featuring elements from yoga, tai chi, Pilates, stretching, dance, walking and more. Every day, new sessions are released and can be performed at any point in a user’s day. For those who find traditional meditation a difficult starting point, Daily Move might be a good choice that gives users a new way to deepen their personal movement practice.
Key Features:
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A new 10-minute program is added daily to help ease you into the day or before bed.
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100+ adult bedtime stories will make you love to go to bed.
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Breathing Exercises guaranteed to lull you to sleep.
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Gengle music will help you focus, relax, and sleep.
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New Calm Masterclass is added every month featuring world-renowned experts.
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Unguided timed meditations.
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Open-Ended meditations.
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30+ soothing nature sounds and scenes can be used in the process of meditation, yoga, and sleep.
Summary:
Calm is free to use, and there are no ads to interrupt you. But some content is only available by an optional paid subscription. When you subscribe it, you will be charged through your Google Account at confirmation of purchase.
Calm is also a kid-friendly app as there’s Kids section of meditations that will help kids learn calming techniques through ways like belly breaths and sleep stories. Kids under three should be in the supervision of parents to use.
Finally, you can set a daily reminder and view your record and number of total meditation minutes to gradually boost your confidence and reduce stress and anxiety with this app.
