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Loóna

Loóna

Gezondheid & Fitness
  • 4.3 BEOORDELINGEN
  • 250M DOWNLOADS
  • 4+ LEEFTIJD
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Over deze app

Naam

Loóna

categorie

Gezondheid & Fitness

Prijs

Free

Veiligheid

100% Safe

Ontwikkelaar

Loona Inc

Versie

1.7

- WHY IS BEDTIME MOOD IMPORTANT?

Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood for sleep.

- HOW DOES LOÓNA WORK?

Each night you'll get a new sleepscape. A sleepscape is a guided session that combines activity-based relaxation, storytelling, and sounds in a unique way. Complete it to shut the frantic world out, reset your mind, and create the perfect mood for sleep.

Terms of service: http://loona.app/terms

Privacy policy: http://loona.app/privacy

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